— A 90-Day Guided Journey —
Royal CourageA 90-Day Guided Journey with Tricia McKenna
This is a transformational experience for women who are ready to stop overthinking, stop abandoning themselves, and start moving forward with clarity and courage.
What This Journey Helps You Do
Over 90 days, you will be guided to.
Clear mental and emotional overwhelm
Release the weight of overthinking, anxiety, and emotional clutter — so you can think clearly and breathe freely again.
Break patterns of hesitation and self-doubt
Identify the loops that keep you stuck, and replace them with confidence that moves before your mind talks you out of it.
Rebuild trust in your own inner guidance
Stop outsourcing your decisions. Learn to feel what is true for you, and follow it — even when it feels unfamiliar.
Take aligned action without overthinking
Move from analysis-paralysis to a body-led clarity that knows what the next right step is, and takes it.
Create an environment that supports your next level
Shift your surroundings, routines, and relationships to reflect the woman you are becoming — not the one you outgrew.
Strengthen nervous system resilience so change feels safe
Train your body to hold more good, more growth, and more expansion — without retreating into old survival patterns.
This is a structured, supported transformation experience — not self-help on your own.
You will be held, guided, and reflected back into your power every step of the way.
What You'll Experience
Inside this journey, you will be guided through.
Mindset Work
Break through fear and self-doubt with guided practices that rewire the stories keeping you stuck.
Nervous System Regulation
Learn to settle your body out of survival mode and into a state where you can receive, decide, and act with clarity.
Kundalini Yoga Practices
Gentle movement, breathwork, and meditation to move stored stress through the body and open the channel for courage.
Environment Shifts
Small, powerful changes in your daily environment that support the woman you are becoming — not the one you used to be.
The Meditation at the Center
Seven minutes. Ninety days.
Between live sessions, you'll be supported with a simple 7-minute daily meditation practiced for 7 days to help you integrate each shift deeply into your body — not just your mind.
The practice we return to every day for 90 days is Tantric Har — a 7 minute Kundalini meditation using the mantra Har, breath, and the tip of the tongue striking the upper palate. The movement and breathwork may shift throughout the 90 days. The Tantric Har will not. Because this is where the rewiring happens.
Tantric Har is the meditation of the heart and of prosperity. It dissolves the inner blocks that keep you stuck in scarcity, fear, and survival — and opens the channel for abundance, creativity, and clear action to flow through you. The vibration of Har activates the navel center, steadies the nervous system, and trains the mind to receive what your prayers have already asked for.
Seven minutes a day. Ninety days. That's the commitment.
This is not about collecting more information.
This is about becoming the woman who can trust herself, take aligned action, and move forward with courage.
I. The Practice
Four steps. A reset.
Reveal
We open with a check-in. How are you feeling today? Not how are you doing — how are you feeling. Because it's in the feeling that we do the work. Sad, anxious, overwhelmed — we meet it. Calm, good, grateful — we build on it. Wherever you walk in, you belong here.
Release
Through movement, breathwork, and 7 minutes of Tantric Har, we move stored stress and emotion through the body — so you feel lighter, clearer, and ready to lead.
Realign
You choose a different state of being. Not an affirmation. A decision — backed by practice.
Rise
You leave with clarity and go take action in your actual life. And if you know you need more — one on one mentorship is available for women who are ready to go
II. The Container
Tuesdays & Thursdays. Sacred.
Consistency is where the transformation lives. We meet at the same hour, in the same field, twice a week — so your body learns it's safe to receive, and your health set-point quietly rises.
Live Weekly Practice
A focused 30-minute identity coaching and Kundalini session held online, Tuesdays and Thursdays at the same hour. Pranayama, kriya, mantra, meditation — sequenced for embodiment and realignment.
Health-Calibrated Kriyas
Each practice is composed to dissolve scarcity imprints, expand the energetic body, and seat abundance as a felt frequency.
Body & Spirit Integration
Closing practices that ground the body and settle the spirit, so receiving — money, love, visibility — feels safe in your bones.
Intimate Online Circle
Cameras on, hearts open. A small, consistent room of women rising together. You'll know the faces. They'll know yours.
Coaching & Mentorship
Held by an experienced guide each and every session. This is identity coaching in real time — not a recorded class on a shelf.
Replays in the Vault
Miss a session? Practice within seven days. The container holds you, even when life moves.
I came in chasing peace. I stayed because my spirit finally exhaled. The health that arrived after was almost a side effect of becoming a woman who could hold it.
A Member of the Circle
The Community
A private space to rise together.
Every member is invited into our private Facebook group — a quiet, tended room for reflection, celebration, and the kind of witnessing that only happens when women are moving in the same direction.
Your Guide
Meet Your Guide.
As a follower of Jesus and a Kundalini teacher, my faith led me to gentle movement for my own profound physical and emotional healing. For years, I watched a culture turn to pain pills and numbing mechanisms to survive anxiety.
I created this space to offer a better, holy way—a sacred daily sanctuary to safely release trapped emotional weight from your chest and fully inhabit the peace of the Kingdom.
"A better, holy way."
The Value of Live Guidance
Why investing in an expert teacher transforms your practice.
Why investing in an expert, live teacher transforms your practice in ways a YouTube video never can.
Dynamic Pacing
A live teacher reads the virtual room. They adapt volume, speed, and silence in real-time based on your collective energy—something static videos cannot achieve.
Personal Accountability
Human connection drives consistency. Live access lets you ask questions, target personal mental blocks, and receive genuine human feedback.
Authentic Instruction
Skip the unvetted, algorithmic noise of the internet. You receive safe, high-quality, and deeply intentional mindfulness frameworks directly from an expert.
How Your Investment Circulates Back to You
1. You Invest in Yourself
Your payment respects the guide's expertise and honors your own commitment to mental well-being.
2. Teacher Upskills
Funds allow the teacher to deepen their own practice, attend advanced trainings, and stay certified without burning out.
3. Premium Value Returns
The upgraded knowledge, refined techniques, and focused energy are poured directly back into your next session.
III. The Membership
A 3-month commitment.
Because consistency is where the transformation lives. One seat held for you across the full season.
Pay in Full
Royal Courage
90 days. One devotional payment.
Founding Member Rate · Sacred container
- —Live morning sanctuary — Tuesdays & Thursdays for 90 days
- —Identity coaching, gentle movement, breathwork & meditation
- —Heart-centered Tantric Har rewiring
- —Intimate, consistent online circle
- —Replays available within seven days
- —One devotional payment — fully committed
★ Pay-In-Full Bonus
Pay in full to unlock: 1 Free Pass to gift to a friend + full access to all extended monthly masterclasses during the 90-day program.
3 Monthly Payments
Royal Courage
90 days. Three manageable payments.
3 monthly payments · Sacred container
- —Live morning sanctuary — Tuesdays & Thursdays for 90 days
- —Identity coaching, gentle movement, breathwork & meditation
- —Heart-centered Tantric Har rewiring
- —Intimate, consistent online circle
- —Replays available within seven days
- —Billed monthly — softer entry
Begin This Week
The next session is already
on the calendar.
If you are ready to stop circling your life and start living it — this is for you. One decision. One seat. One hour of identity coaching and mentorship, twice a week, that quietly rearranges your relationship to money, to your body, and to what you allow yourself to receive.
Reserve My Seat in the CircleFaith-based moms · Tuesdays & Thursdays · Online
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